WRAP: Your Personal Blueprint for Mental Health Recovery and Wellness

Mental health recovery is personal, and one empowering tool is the Wellness Recovery Action Plan (WRAP). Developed by Mary Ellen Copeland, WRAP offers a flexible way for individuals to manage their mental health. Originally created for people with mental health challenges, it’s now widely used by anyone seeking to maintain balance and well-being.

At the core of WRAP is the Wellness Toolbox—a collection of personalized tools that promote well-being. These tools could be anything from journaling and exercise to spending time with loved ones. Each person’s toolbox is unique, offering strategies to manage day-to-day life and challenges.

Another important aspect is recognizing triggers and early warning signs. Triggers are external events, like work stress, while early warning signs are internal, such as feeling irritable or tired. Identifying these cues early allows for proactive steps like self-care or reaching out for support.

The crisis plan is a vital part of WRAP. It helps individuals develop a personalized plan for managing a mental health crisis, including information about medications, treatment preferences, and key contacts. After a crisis, the post-crisis plan helps guide the recovery process and return to stability.

Incorporating WRAP into daily life helps individuals take charge of their mental health. It reminds us that recovery is possible, offering tools to live a life of wellness. WRAP is more than just a plan—it’s a powerful tool for sustained mental health.

Ready to take charge of your wellness journey? Explore detailed templates and get expert guidance at the CopelandCenter for Wellness and Recovery to start building your WRAP today!