Anasa Counseling

Anasa means breath in Greek — and that meaning is at the heart of everything we do. In a world that often feels overwhelming, pressured, or disconnected, we created Anasa Counseling to be a space where you can pause, exhale, and begin the work of healing and self-discovery. We know that life can look “perfect” on the outside yet still feel unfulfilling on the inside. That’s why we focus on helping you connect with your values, strengthen your emotional resilience, and cultivate healthy boundaries—so your daily life reflects what matters most to you. Here, you’ll find a supportive environment that honors authenticity, fosters connection, and empowers you to live with intention and confidence.

Service types

• Therapy

Treatment modalities

• In Person
• Virtual
• EMDR Eye Movement Desensitization and Reprocessing
• Group
• Couples Therapy