Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negative thoughts? Is it a challenge for you to manage your emotions? As an LMHC, I help individuals develop healthy ways to cope with stress, regulate their emotions, and learn to identify/change unhelpful thought patterns that negatively influence their behavior and emotions As a Certified Clinical Anxiety Treatment Professional (CCATP), I will help my clients recognize and understand the connection between their thoughts and feelings. I will facilitate my clients in letting go of ruminating worries that trapped them in rumination cycles and keep them experiencing anxiety and depression. I will facilitate my clients in reframing the role of anxiety and reducing symptoms to improve my client's overall functioning.