Anxiety Therapists in Miami, FL

Anxiety is one of the most common reasons people seek therapy, and it responds well to treatment. Most anxiety therapists draw on evidence-based approaches such as cognitive behavioral therapy (CBT), which helps you recognize and reframe the thought patterns that fuel worry, and exposure therapy, which gradually reduces the power of the situations you avoid. Others use acceptance and commitment therapy (ACT) or mindfulness-based methods to help you respond to anxious feelings without being controlled by them.

A first session is usually a conversation about what you're experiencing and what you'd like to change — there's nothing to prepare. If anxiety is interfering with sleep, work, relationships, or daily routines, that's a clear sign it's worth talking to someone. The providers listed below all work with anxiety and can help you find an approach that fits.

Miami is the largest city in South Florida and one of the most diverse, and its therapists reflect that — including many bilingual and culturally attuned providers. Whether you're looking for an in-person office across Miami-Dade or the flexibility of telehealth, the providers below see clients throughout the greater Miami area.

This page lists 128 anxiety therapists in Miami, including Vita Cog, Rogers Behavioral Health and Healthy Connections, CMHC. Their most common approaches include CBT – Cognitive Behavioral Therapy, Family Therapy and DBT – Dialectical Behavioral Therapy. 82 offer secure telehealth in addition to in-person visits.

Beyond anxiety disorders, providers here also work with Depression, Trauma and PTSD. Age groups served include Child, Adolescent, Young Adult and Adult. Services offered include Therapy, Psychiatry/Medication Management and Psychological Testing. 97 accept insurance, most often Aetna, Cigna and UnitedHealthcare. 66 offer sessions in Spanish and 1 in Creole. Credentials among them include LMHC, PsyD, LCSW and PhD.