Alfredo Hernandez

I specialize in treating anxiety, depression, grief, and substance use disorders, with a focus on helping individuals navigate life transitions and emotional challenges. My work extends to adolescents, adults, and families, incorporating evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and trauma-informed care. With over 20 years in recovery myself, I bring both professional expertise and lived experience, creating a safe, compassionate, and nonjudgmental space for healing. I collaborate closely with medical providers when needed, ensuring clients receive comprehensive, coordinated care. My goal is to empower individuals to regain balance, strengthen resilience, and improve overall well-being.