Anais Torres

When coping isn't enough, healing becomes the plan. This wasn't an easy decision. Landing here took a lot of time and reflection. You've likely felt like you've been trying everything to keep it together and the truth is you have been. I always say, we're always operating at our best capacity. We all try our best and sometimes we're in need of additional help and support. You may be the person who tries to have it all together and it is feeling overwhelming. You may be the person fighting for stability and strength, while struggling with being called "resilient". You may have already tried a variety of ways to cope and while some have worked from time to time, it isn't enough. If you feel seen in reading this, please know that struggling is natural but feeling like you're completely consumed, is not. I have spent almost two decades treating individuals who are ready to feel heard, seen and find relief. I love witnessing vulnerability when it still feels intolerable. Shame lives in secrecy and relief comes when stories are shared in safe spaces. In your work with me, you'll find collaboration through empathy as well as directive guidance when necessary. I utilize a blend of Psychodynamic conceptualization with Cognitive Behavioral Therapy (CBT) and incorporate Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT). I am trained in Cognitive Processing Therapy (CPT) for the treatment of PTSD. Through my years of experience, I value individualizing treatment to each client and always love exploring how every client is vastly different. Areas of Specialty: Treating eating disorders in adults and adolescents, Posttraumatic Stress Disorder, anxiety/mood disorders as well as suicidality. Given my background in medical psychology, I also work with individuals managing their health conditions/stressors and any comorbid psychological issues. I enjoy working with individuals who are struggling with feeling like things aren't working and not knowing where to go next. Leadership: International Association of Eating Disorder Professionals – Miami Chapter President; Florida International University – Psychology Adjunct Professor. Education: M.S. in Clinical Psychology from Carlos Albizu University – Miami Campus; B.A. in Psychology from Florida International University; Clinical Psychology Predoctoral Internship at Jackson Memorial Hospital.

Service types

• Therapy

Treatment modalities

• CBT Cognitive Behavioral Therapy
• DBT Dialectical Behavioral Therapy
• ACT Acceptance and Commitment Therapy
• Trauma Focused Therapy
• In Person
• Virtual