I am a licensed clinical social worker (LCSW) in the Miami area, with experience working with children, adolescents, adults, and couples. I am passionate about working with clients of all ages to help reduce stress, gain resilience, and improve quality of life in a holistic manner. I am also a certified yoga teacher and specialize in managing the mind-body connection, with options to incorporate physical movement in tandem with mindfulness exercises. I provide an open approach in my practice, utilizing methods from multiple modalities to help regulate emotions, manage anxiety, and learn to cope with past trauma. I combine mindfulness techniques with different evidence-based modalities, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, to help foster overall wellness while creating a warm and safe space to explore any presenting issues. Have you tried talk therapy in the past, but felt stuck or at a plateau? By blending ancient wisdom with modern therapeutic techniques, somatic therapy can tailor yoga and other physical practices to your unique needs. Through a combination of breathwork, gentle movement, mindfulness, meditation, and more traditional talk therapy, you may be able to access additional pathways to healing. With a compassionate and holistic approach, I strive to empower clients to reconnect with their bodies, alleviate tension, and find balance in their lives.