Peggy Rios

I've worked with so many kinds of clients facing many different kinds psychological challenges, ranging from trauma to depression, and anxiety to life-threatening illness. I can help you develop personalized problem-solving techniques and lifelong skills that will bring about lasting change. We'll explore your feelings, thoughts, and behaviors in a safe space in a way that will give you a deeper, clearer understanding of what you need to be more profoundly happy, satisfied, and successful. In our work together, we will reclaim the self that you lost, whether through negative experiences such as trauma, abuse, and betrayal, or through painful emotions such as depression or anxiety, or by living inauthentically. I will be with you and guide you as you explore these parts of your life and as you make conscious decisions about the person you want to be. I will help you address the underlying psychological symptom, such as depression or anxiety, and also work with you to discover and harness your strengths to more clearly identify your wishes and expectations for your relationships, career, and vocations. I help children and teens stay in touch with who they are and learn better ways to go about getting what they really need from themselves, from you, and from their lives. I address emotional difficulties (depression and anxiety) as well as psychological challenges such as ADD and ADHD while never losing sight of the importance of your child discovering their unique path.

Service types

• Therapy

Treatment modalities

• CBT Cognitive Behavioral Therapy
• Trauma Focused Therapy
• EMDR Eye Movement Desensitization and Reprocessing
• Art Therapy