Anxiety Therapists in Delray Beach, FL

Anxiety is one of the most common reasons people seek therapy, and it responds well to treatment. Most anxiety therapists draw on evidence-based approaches such as cognitive behavioral therapy (CBT), which helps you recognize and reframe the thought patterns that fuel worry, and exposure therapy, which gradually reduces the power of the situations you avoid. Others use acceptance and commitment therapy (ACT) or mindfulness-based methods to help you respond to anxious feelings without being controlled by them.

A first session is usually a conversation about what you're experiencing and what you'd like to change — there's nothing to prepare. If anxiety is interfering with sleep, work, relationships, or daily routines, that's a clear sign it's worth talking to someone. The providers listed below all work with anxiety and can help you find an approach that fits.

Delray Beach sits in central Palm Beach County, between Boca Raton and Boynton Beach. Many therapists here offer in-person and telehealth options. The providers below see clients in and around Delray Beach.

This page lists 15 anxiety therapists in Delray Beach, including Ashley Zarmanian, Brian Drennen and Amber Zalman. Their most common approaches include DBT – Dialectical Behavioral Therapy, EMDR – Eye Movement Desensitization and Reprocessing and Trauma – Focused Therapy. 8 offer secure telehealth in addition to in-person visits.

Beyond anxiety disorders, providers here also work with Trauma, Depression and PTSD. Age groups served include Child, Adolescent, Young Adult and Adult. Services offered include Therapy, Eating Disorders and Family Medicine. 7 accept insurance, most often Out of Network Benefits, Medicare and Aetna. 2 offer sessions in Spanish. Credentials among them include LCSW, LMHC, CAP and PsyD.